This smoothie is a delicious and refreshing way to start your day. Packed with vitamins, antioxidants, and natural sweetness, it’s not only a treat for your taste buds but also a nourishing boost for your body.
Ingredients
- 1 cup of fresh or frozen strawberries
- 1 ripe banana
- 2 tablespoons of peanut butter
- 1 cup of unsweetened almond milk (or your preferred milk)
- 1 scoop of vanilla protein powder
- 1 tablespoon of ground flax seeds (optional, for added nutrition)
- Ice cubes (optional, for a thicker consistency)
- 1 tablespoon of granola for garnish (optional)
Instructions
- Prepare the Ingredients: Wash and hull the strawberries if using fresh ones. Peel the banana and break it into smaller pieces for easier blending.
- Combine: Add strawberries, banana, peanut butter, almond milk, protein powder, and flax seeds into a blender. If you prefer a thicker smoothie, add a few ice cubes.
- Blend Until Smooth: Blend all the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add a bit more almond milk to reach your desired consistency.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately. You can also garnish with a few strawberry slices or a sprinkle of granola for an extra touch.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 350 |
| Protein | 25g |
| Carbohydrates | 40g |
| Dietary Fiber | 8g |
| Sugars | 20g |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Sodium | 150mg |
| Potassium | 800mg |
| Vitamin C | 90% DV |
| Calcium | 30% DV |
| Iron | 10% DV |