This recipe is not only filling but also provides a balanced mix of macronutrients to fuel your day. The combination of oats and flax seeds ensures you get a good dose of fiber, while the protein powder pumps up the protein content, making it ideal for a post-workout meal or a hearty breakfast.

Ingredients

• 1 cup of old-fashioned oats
• 2 cups of unsweetened almond milk (or your preferred milk)
• 1 medium ripe banana, mashed
• 1 scoop of vanilla protein powder
• 1 tablespoon of ground flax seeds
• 1 tablespoon of natural almond butter or peanut butter
• 1 teaspoon of ground cinnamon
• 1 teaspoon of vanilla extract
• A pinch of salt
• Optional toppings: sliced banana, nuts, berries

Instructions

1. Prepare the Oats: In a medium-sized saucepan, combine the oats and almond milk. Bring to a gentle boil over medium heat.
2. Cook: Stir in the mashed banana, protein powder, flax seeds, almond butter, cinnamon, vanilla extract, and salt. Reduce the heat to low and simmer, stirring occasionally, for about 5-7 minutes or until the oats are creamy and cooked to your desired consistency.
3. Serve: Pour the oatmeal into a bowl and top with your favorite toppings such as additional banana slices, nuts, or berries.
4. Enjoy: Serve warm and enjoy your protein-packed breakfast!