Avocado toast is a popular and versatile choice for a healthy meal or snack. By adding protein-rich ingredients, you can transform this classic into a more nutritious and satisfying option.
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- 2 large eggs
- 2 tablespoons of cottage cheese
- 1 tablespoon of sunflower seeds or pumpkin seeds (no shell)
- Optional toppings: cherry tomatoes, radish slices, microgreens, red pepper flakes
Instructions
- Prepare the Avocado Mix:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Add the lemon juice, a pinch of salt, and pepper. Mash with a fork until you achieve a creamy consistency.
- Toast the Bread:
- Toast your whole-grain bread slices until they are golden and crispy.
- Cook the Eggs:
- In a non-stick pan over medium heat, cook the eggs to your liking. For extra protein, scrambling or poaching are great options.
- Assemble the Toast:
- Spread the mashed avocado evenly on the toasted bread slices.
- Top each slice with 1 tablespoon of cottage cheese.
- Place an egg on top of each slice.
- Sprinkle with sunflower seeds for added crunch and protein.
- Add Optional Toppings:
- Add cherry tomatoes, radish slices, or microgreens for extra flavor and nutrition.
- Season with additional salt, pepper, or red pepper flakes if desired.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 430 |
| Protein | 20g |
| Total Fat | 28g |
| Saturated Fat | 5g |
| Carbohydrates | 32g |
| Dietary Fiber | 10g |
| Sugars | 3g |
| Sodium | 350mg |
| Cholesterol | 190mg |