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  Jalapeño Chicken Burgers

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  Kale and White Bean Soup

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  Keralan Chicken Curry

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  Kiwi, Banana and Apple Salad

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  Lasagna

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  Lemon and Garlic Pasta with Pan-Seared Scallops and Shrimp

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  Lemon Butter Chicken with Capers

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  Lemon Oregano Chicken with Asparagus and Tomatoes

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  Lemon Poppy Seed Muffins

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  Lentils with Brown Rice and Kale

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  Low-Carb Protein Cups

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  Macaroni & Cheese

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  Mackerel and Bean Salad with Lemon Dressing

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  Mango Chicken Salad with Yogurt Dressing

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  Manicotti

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  Marinated Chipotle Chicken and Bean Bowl

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  Marinated Salmon with Rice

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  Mashed Potatoes

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  Mexican Chicken and Rice Bowl

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  Mexican Wraps with Grilled Chicken and Avocado