This creamy and delicious smoothie is easy to make and packed with nutrients, perfect for breakfast, as a post-workout snack, or any time you need a quick and healthy energy boost.

Ingredients

• 1 medium banana, peeled, sliced, and frozen
• 2 tablespoons of natural peanut butter
• 1 cup of unsweetened almond milk (or your preferred milk)
• 1 tablespoon of ground flax seeds
• 1/2 teaspoon of vanilla extract (optional)
• A handful of ice cubes (optional, for a thicker consistency)

Instructions

1. Combine Ingredients:
   • Add the frozen banana slices, peanut butter, almond milk, flax seeds, and vanilla extract into a blender.
2. Blend Until Smooth:
   • Blend on high speed until the mixture is smooth and creamy, adding ice cubes if desired for thickness.
3. Serve:
   • Pour the smoothie into a glass and enjoy immediately for the best taste and texture.