This creamy and delicious smoothie is easy to make and packed with nutrients, perfect for breakfast, as a post-workout snack, or any time you need a quick and healthy energy boost.
Ingredients
- 1 medium banana, peeled, sliced, and frozen
- 2 tablespoons of natural peanut butter
- 1 cup of unsweetened almond milk (or your preferred milk)
- 1 tablespoon of ground flax seeds
- 1/2 teaspoon of vanilla extract (optional)
- A handful of ice cubes (optional, for a thicker consistency)
Instructions
- Combine Ingredients:
- Add the frozen banana slices, peanut butter, almond milk, flax seeds, and vanilla extract into a blender.
- Blend Until Smooth:
- Blend on high speed until the mixture is smooth and creamy, adding ice cubes if desired for thickness.
- Serve:
- Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 350 |
| Protein | 9g |
| Carbohydrates | 40g |
| Dietary Fiber | 7g |
| Sugars | 18g |
| Total Fat | 18g |
| Saturated Fat | 3g |
| Sodium | 150mg |
| Potassium | 500mg |