This delicious smoothie is a great way to start your day or recharge your energy levels. It’s rich in protein and calcium from the Greek yogurt and almond milk, while the peaches provide a sweet and refreshing source of vitamins and fiber.
Ingredients
- 1 cup of fresh or frozen peaches, peeled and sliced
- 1/2 cup of plain Greek yogurt
- 1/2 cup of almond milk (or your preferred milk)
- 1 tablespoon of honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon of vanilla extract
- A handful of ice cubes (optional, for a thicker consistency)
Instructions
- Prepare Ingredients: If using fresh peaches, ensure they are peeled and sliced. If using frozen peaches, you can add them directly to the blender.
- Combine: In a blender, combine the peaches, Greek yogurt, almond milk, honey (if using), vanilla extract, and ice cubes.
- Blend Until Smooth: Blend all ingredients together until smooth and creamy. If the mixture is too thick, you can add a little more almond milk until you reach your desired consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately. You can also garnish with a slice of peach or a sprinkle of cinnamon for extra flavor.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 150 |
| Protein | 8g |
| Carbohydrates | 25g |
| Dietary Fiber | 3g |
| Sugars | 20g |
| Fat | 2g |
| Saturated Fat | 0.5g |
| Calcium | 150mg |
| Vitamin C | 10mg |