This nutritious piña colada smoothie blends the refreshing, tropical flavors of tangy pineapple and creamy coconut with a boost of protein to keep you energized throughout the day.
Ingredients
- 1 cup of unsweetened coconut milk
- 1 cup of frozen pineapple chunks
- 1 medium banana
- 1 scoop of vanilla protein powder
- 1 tablespoon of shredded unsweetened coconut
- 1 tablespoon of ground flax seeds
- 1 teaspoon of honey or agave syrup (optional, for added sweetness)
- 1/2 cup of ice cubes
Instructions
- Combine Ingredients: Add the coconut milk, frozen pineapple chunks, banana, vanilla protein powder, shredded coconut, flax seeds, and honey (if using) into a blender.
- Blend Until Smooth: Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more coconut milk to reach your desired consistency.
- Serve: Pour the smoothie into a glass. For a fun presentation, garnish with a slice of pineapple or a sprinkle of shredded coconut.
- Enjoy: Sip and enjoy your healthy, tropical treat!
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 300 |
| Protein | 20g |
| Carbohydrates | 45g |
| Dietary Fiber | 7g |
| Sugars | 25g |
| Total Fat | 7g |
| Saturated Fat | 5g |
| Sodium | 150mg |