This nutritious piña colada smoothie blends the refreshing, tropical flavors of tangy pineapple and creamy coconut with a boost of protein to keep you energized throughout the day.

Ingredients

• 1 cup of unsweetened coconut milk
• 1 cup of frozen pineapple chunks
• 1 medium banana
• 1 scoop of vanilla protein powder
• 1 tablespoon of shredded unsweetened coconut
• 1 tablespoon of ground flax seeds
• 1 teaspoon of honey or agave syrup (optional, for added sweetness)
• 1/2 cup of ice cubes

Instructions

1. Combine Ingredients: Add the coconut milk, frozen pineapple chunks, banana, vanilla protein powder, shredded coconut, flax seeds, and honey (if using) into a blender.
2. Blend Until Smooth: Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more coconut milk to reach your desired consistency.
3. Serve: Pour the smoothie into a glass. For a fun presentation, garnish with a slice of pineapple or a sprinkle of shredded coconut.
4. Enjoy: Sip and enjoy your healthy, tropical treat!