This smoothie is not only a treat for your taste buds but also a nutritional powerhouse. Packed with protein, healthy fats, and essential nutrients, it’s a satisfying and energizing option for a quick breakfast or post-workout snack.

Ingredients

• 1 cup of unsweetened almond milk (or your preferred milk)
• 1 tablespoon of natural peanut butter
• 1 tablespoon of unsweetened cocoa powder
• 1 medium banana, peeled, sliced, and frozen
• 1 scoop of chocolate protein powder (optional)
• 1 tablespoon of ground flax seeds
• 1 teaspoon of honey or maple syrup (optional, for added sweetness)
• Ice cubes (optional, for a thicker consistency)

Instructions

1. Combine Ingredients: In a blender, combine the almond milk, peanut butter, cocoa powder, frozen banana slices, chocolate protein powder (if using), and flax seeds.
2. Sweeten if Desired: Add honey or maple syrup for extra sweetness if desired.
3. Add Ice: If you prefer a thicker smoothie, add a few ice cubes.
4. Blend Until Smooth: Blend all ingredients on high speed until smooth and creamy.
5. Serve: Pour the smoothie into a glass and enjoy immediately.