This smoothie is not only a treat for your taste buds but also a nutritional powerhouse. Packed with protein, healthy fats, and essential nutrients, it’s a satisfying and energizing option for a quick breakfast or post-workout snack.
Ingredients
- 1 cup of unsweetened almond milk (or your preferred milk)
- 1 tablespoon of natural peanut butter
- 1 tablespoon of unsweetened cocoa powder
- 1 medium banana, peeled, sliced, and frozen
- 1 scoop of chocolate protein powder (optional)
- 1 tablespoon of ground flax seeds
- 1 teaspoon of honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, for a thicker consistency)
Instructions
- Combine Ingredients: In a blender, combine the almond milk, peanut butter, cocoa powder, frozen banana slices, chocolate protein powder (if using), and flax seeds.
- Sweeten if Desired: Add honey or maple syrup for extra sweetness if desired.
- Add Ice: If you prefer a thicker smoothie, add a few ice cubes.
- Blend Until Smooth: Blend all ingredients on high speed until smooth and creamy.
- Serve: Pour the smoothie into a glass and enjoy immediately.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 350 |
| Protein | 25g |
| Carbohydrates | 40g |
| Dietary Fiber | 8g |
| Sugars | 15g |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Sodium | 150mg |
| Potassium | 700mg |