Enjoy this vibrant, nutrient-dense smoothie bowl for a burst of energy and nutrition. This colorful bowl is not only aesthetically pleasing but also packed with essential vitamins, antioxidants, protein, and healthy carbohydrates to keep you fueled and satisfied.
Ingredients
- Smoothie Base:
- 1 cup of frozen mixed berries (e.g., strawberries, blueberries, and blackberries)
- 1 banana
- 1/2 cup of Greek yogurt (plain or vanilla)
- 1 scoop of vanilla protein powder
- 1/2 cup of almond milk (or your preferred milk)
- 1 tablespoon of ground flax seeds
- Toppings:
- 1/4 cup of fresh strawberries, sliced
- 1/4 cup of fresh blueberries
- 1/4 cup of fresh blackberries
- 1/4 cup of mango chunks
- 1/4 cup of granola
Instructions
- Blend the Smoothie Base:
- In a blender, combine the frozen mixed berries, banana, Greek yogurt, protein powder, almond milk, and flax seeds.
- Blend until smooth and creamy. If the mixture is too thick, add a little more almond milk and blend again until you reach your desired consistency.
- Assemble the Bowl:
- Pour the smoothie into a bowl.
- Arrange the sliced strawberries, blueberries, blackberries, and mango chunks on top.
- Sprinkle the granola over the fruit for a crunchy finish.
- Serve Immediately:
- Enjoy fresh for the best taste and nutritional benefits.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 450 |
| Protein | 25g |
| Carbohydrates | 65g |
| Dietary Fiber | 12g |
| Sugars | 35g |
| Total Fat | 10g |
| Saturated Fat | 2.5g |
| Cholesterol | 10mg |
| Sodium | 150mg |
| Potassium | 850mg |
| Vitamin C | 80% DV |
| Calcium | 20% DV |
| Iron | 10% DV |