Zoodles, or zucchini noodles, are a fantastic low-carb and gluten-free alternative to traditional pasta. This refreshing salad combines the lightness of zoodles with the juicy sweetness of ripe tomatoes, offering a beautiful presentation with its vibrant colors and unique textures.
Ingredients
- 2 medium zucchinis, spiralized into zoodles
- 1 cup of cherry tomatoes, halved
- 1/2 cup of black olives, sliced
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of fresh basil leaves, chopped
- 2 tablespoons of extra-virgin olive oil
- 1 tablespoon of balsamic vinegar
- Salt and pepper to taste
- 1/4 cup of feta cheese, crumbled (optional)
Instructions
- Prepare the Zoodles: Use a spiralizer to turn the zucchini into zoodles. If you don’t have a spiralizer, you can use a vegetable peeler to create long, thin strips.
- Mix the Salad: In a large bowl, combine the zoodles, cherry tomatoes, black olives, red onion, and basil leaves.
- Dress the Salad: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Serve: Transfer the salad to a serving dish. If desired, sprinkle crumbled feta cheese over the top. Serve immediately and enjoy!
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 150 |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Cholesterol | 5mg |
| Sodium | 300mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 3g |