This version of the classic breakfast favorite is crafted to offer a heartier texture and a more wholesome meal, while still retaining the comforting warmth and sweetness that has made French toast a breakfast staple around the world.
Ingredients
- 4 slices of whole-grain bread
- 2 large eggs
- 1/2 cup of low-fat milk (or a milk alternative)
- 1 teaspoon of vanilla extract
- 1 teaspoon of ground cinnamon
- A pinch of salt
- 1 tablespoon of unsalted butter or coconut oil
- Fresh berries or sliced banana for topping
- Maple syrup or honey (optional)
Instructions
- Prepare the Egg Mixture: In a shallow bowl, whisk together the eggs, milk, vanilla extract, cinnamon, and a pinch of salt until well combined.
- Soak the Bread: Dip each slice of whole-grain bread into the egg mixture, ensuring both sides are well-coated. Let the bread soak for about 30 seconds on each side.
- Cook the French Toast: In a large non-stick skillet, melt the butter or coconut oil over medium heat. Once hot, add the soaked bread slices to the skillet. Cook each side for about 3-4 minutes, or until golden brown.
- Serve: Serve the French toast warm, topped with fresh berries or sliced banana. Drizzle with maple syrup or honey if desired.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 250
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 150mg
- Sodium: 320mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 12g