This deliciously refreshing beverage is rich in antioxidants from the berries and beets, providing a great boost to your immune system and overall health. Its vibrant color and delightful taste make it a favorite among smoothie enthusiasts and health-conscious individuals alike.

Ingredients

• 1 small beet, peeled and cooked
• 1 cup of mixed berries (such as strawberries, blueberries, and raspberries)
• 1 banana, peeled, sliced, and frozen
• 1 cup of spinach or kale
• 1 cup of unsweetened almond milk (or your preferred milk)
• 1 tablespoon of ground flax seeds
• 1 teaspoon of honey or maple syrup (optional, for added sweetness)
• Ice cubes (optional, for a thicker consistency)

Instructions

1. Prepare the Beet: Start by peeling and cooking the beet. You can boil, steam, or roast it until it’s tender. Allow it to cool before using it in the smoothie.
2. Combine Ingredients: In a blender, combine the cooked beet, mixed berries, frozen banana slices, spinach or kale, and almond milk.
3. Add Seeds and Sweetener: Sprinkle in the flax seeds and add honey or maple syrup if you prefer a sweeter smoothie.
4. Blend Until Smooth: Blend all the ingredients on high speed until smooth and creamy. If you prefer a thicker texture, add a few ice cubes and blend again.
5. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

• Calories: 180
• Protein: 5g
• Carbohydrates: 40g
  • Dietary Fiber: 8g
  • Sugars: 20g
• Fat: 3g
  • Saturated Fat: 0.5g
• Vitamins and Minerals:
  • Vitamin C: 50% DV
  • Vitamin A: 70% DV
  • Calcium: 15% DV
  • Iron: 10% DV