Turkey Taco Bake

This hearty and nutritious casserole combines the bold flavors of a traditional taco with the convenience of a one-pan meal. It’s a great way to enjoy all the tastes of tacos without the need for individual shells, making it both fun and practical.

Ingredients

  • 1 lb of lean ground turkey
  • 1 tablespoon of olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 can (15 oz) of black beans, drained and rinsed
  • 1 can (15 oz) of corn kernels, drained
  • 1 can (15 oz) of diced tomatoes with green chilies, undrained
  • 1 packet (1 oz) of taco seasoning
  • 1 cup of low-sodium chicken broth
  • 1 cup of shredded reduced-fat cheddar cheese
  • 1 cup of whole-grain brown rice or quinoa, cooked
  • 1/4 cup of chopped fresh cilantro (optional)
  • Salt and pepper to taste

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Cook the Turkey: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 3 minutes.
  3. Add the Turkey: Add the ground turkey to the skillet, cooking until browned and fully cooked, about 5-7 minutes. Break up the meat with a spatula as it cooks.
  4. Mix in Remaining Ingredients: Stir in the taco seasoning, black beans, corn, diced tomatoes with green chilies, and chicken broth. Let the mixture simmer for about 5 minutes to allow the flavors to meld.
  5. Combine with Rice: In a large mixing bowl, combine the turkey mixture with the cooked brown rice or quinoa.
  6. Assemble the Bake: Pour the mixture into a greased 9×13-inch baking dish. Sprinkle the shredded cheddar cheese evenly over the top.
  7. Bake: Place the dish in the preheated oven and bake for 20 minutes, or until the cheese is melted and bubbly.
  8. Garnish and Serve: Once baked, remove from the oven and let it cool slightly. Garnish with chopped fresh cilantro if desired. Serve warm and enjoy!

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

  • Calories: 350
  • Protein: 28g
  • Carbohydrates: 35g
  • Dietary Fiber: 8g
  • Sugars: 4g
  • Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 65mg
  • Sodium: 560mg
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