Turkey burgers are a delicious and healthy alternative to traditional beef burgers. Packed with lean protein from the turkey and healthy fats from the avocado, this recipe offers a nutritious option that’s both satisfying and flavorful. Enjoy with a side salad or sweet potato fries for a complete meal.
Ingredients
- 1 lb of lean ground turkey
- 1 ripe avocado, diced
- 1/4 cup of whole-wheat breadcrumbs
- 1 garlic clove, minced
- 1 large egg
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of cumin
- 1 tablespoon of lime juice
- 4 whole-grain burger buns
- Optional toppings: lettuce, tomato slices, red onion, cheese, condiments
Instructions
- Prepare the Mixture: In a large bowl, combine ground turkey, diced avocado, breadcrumbs, minced garlic, egg, salt, black pepper, onion powder, cumin, and lime juice. Mix gently until all ingredients are well incorporated.
- Form Patties: Divide the mixture into four equal portions and shape them into patties. Ensure they are evenly sized for uniform cooking.
- Cook the Burgers: Preheat a grill or skillet over medium heat. Cook the patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Toast the Buns: While the patties are cooking, lightly toast the whole-grain buns on the grill or in a toaster.
- Assemble the Burgers: Place each turkey patty on a toasted bun and add your desired toppings. Serve immediately and enjoy!
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 380
- Protein: 28g
- Carbohydrates: 30g
- Dietary Fiber: 6g
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 90mg
- Sodium: 550mg