Turkey burgers are a delicious and healthy alternative to traditional beef burgers. Packed with lean protein from the turkey and healthy fats from the avocado, this recipe offers a nutritious option that’s both satisfying and flavorful. Enjoy with a side salad or sweet potato fries for a complete meal.
Ingredients
- 1 lb of lean ground turkey
- 1 ripe avocado, diced
- 1/4 cup of whole-wheat breadcrumbs
- 1 garlic clove, minced
- 1 large egg
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of cumin
- 1 tablespoon of lime juice
- 4 whole-grain burger buns
- Optional toppings: lettuce, tomato slices, red onion, cheese, condiments
Instructions
- Prepare the Mixture: In a large bowl, combine ground turkey, diced avocado, breadcrumbs, minced garlic, egg, salt, black pepper, onion powder, cumin, and lime juice. Mix gently until all ingredients are well incorporated.
- Form Patties: Divide the mixture into four equal portions and shape them into patties. Ensure they are evenly sized for uniform cooking.
- Cook the Burgers: Preheat a grill or skillet over medium heat. Cook the patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Toast the Buns: While the patties are cooking, lightly toast the whole-grain buns on the grill or in a toaster.
- Assemble the Burgers: Place each turkey patty on a toasted bun and add your desired toppings. Serve immediately and enjoy!