Tropical Grilled Chicken Salad

Take your taste buds on a tropical escape with this delicious grilled chicken salad. This recipe pairs juicy chicken with sweet pineapple and fresh salad greens, providing a balanced mix of nutrients for a wholesome meal that feels like a taste of paradise!

Ingredients

  • Chicken Marinade:
    • 2 boneless, skinless chicken breasts
    • 2 tablespoons of olive oil
    • 2 tablespoons of lime juice
    • 1 tablespoon of honey
    • 1 teaspoon of ground ginger
    • 1 garlic clove, minced
    • Salt and pepper to taste
  • Salad:
    • 4 cups of mixed salad greens (such as arugula, spinach, and romaine)
    • 1 cup of fresh pineapple chunks
    • 1/4 cup of red onion, thinly sliced
    • 1/4 cup of sliced almonds or cashews
    • 1 avocado, sliced
  • Dressing:
    • 3 tablespoons of olive oil
    • 2 tablespoons of lime juice
    • 1 tablespoon of honey
    • Salt and pepper to taste

Instructions

  1. Prepare the Marinade:
    • In a bowl, whisk together olive oil, lime juice, honey, ground ginger, minced garlic, salt, and pepper.
    • Place chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring all pieces are well coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
  2. Grill the Chicken:
    • Preheat a grill or grill pan over medium-high heat. Remove chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink inside.
    • Let the chicken rest for a few minutes before slicing.
  3. Prepare the Salad:
    • In a large bowl, combine mixed salad greens, pineapple chunks, red onion, almonds or cashews, and avocado slices.
  4. Make the Dressing:
    • In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper. Adjust seasoning to taste.
  5. Assemble the Dish:
    • Slice the grilled chicken and arrange over the salad. Drizzle the dressing over the top and toss gently to combine. Serve immediately and enjoy!

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

  • Calories: 450
  • Protein: 30g
  • Carbohydrates: 25g
  • Dietary Fiber: 7g
  • Sugars: 15g
  • Fat: 25g
  • Saturated Fat: 4g
  • Cholesterol: 70mg
  • Sodium: 150mg
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