Brighten your day with a vibrant and refreshing tropical beverage that’s packed with nutrients and perfect for a healthy breakfast or snack. The combination of sweet mango and earthy carrots, along with a hint of citrus, makes this smoothie a delicious and energizing treat.

Ingredients

• 1 cup of fresh or frozen mango, peeled and chopped
• 1/2 cup of raw carrots, peeled and chopped
• 1/2 cup of fresh orange juice
• 1/2 cup of unsweetened coconut milk (or your preferred milk)
• 1 tablespoon of fresh lime juice
• 1 tablespoon of honey or agave syrup (optional, for added sweetness)
• 1/2 teaspoon of fresh ginger, grated
• Ice cubes (optional, for a thicker consistency)

Instructions

1. Prepare Ingredients: Peel and chop the mango and carrots. If using frozen mango, you can add them directly to the blender.
2. Combine: In a blender, combine the mango, carrots, orange juice, coconut milk, lime juice, honey or agave syrup (if using), and grated ginger.
3. Add Ice: Add a few ice cubes if you prefer a thicker and colder smoothie.
4. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
5. Serve: Pour into a glass and enjoy immediately for the best taste and texture.

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

• Calories: 180
• Protein: 2g
• Carbohydrates: 41g
  • Fiber: 4g
  • Sugars: 31g
• Fat: 3g
  • Saturated Fat: 2g
• Vitamin A: 120% DV
• Vitamin C: 70% DV
• Calcium: 5% DV
• Iron: 2% DV