This hearty and nutritious dish is a celebration of textures and flavors, bringing together the natural sweetness of corn with the rich, nutty flavor of peanuts. It’s rich in healthy fats from the peanuts and coconut milk, providing a good source of energy and satiety.
Ingredients
- 2 cups of sweet corn kernels (fresh or frozen)
- 1 cup of roasted peanuts, chopped
- 1 tablespoon of vegetable oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 teaspoon of cumin seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- 1 can (14 oz) of coconut milk
- 1 cup of vegetable broth or water
- Salt to taste
- Juice of half a lime
- Fresh cilantro leaves for garnish
Instructions
- Prepare the Ingredients: Begin by chopping the onion, mincing the garlic, grating the ginger, and chopping the peanuts.
- Sauté the Aromatics: Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Stir in the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- Spice It Up: Add the turmeric powder, coriander powder, and garam masala to the pan. Stir well to coat the onions, garlic, and ginger with the spices and cook for about 1 minute.
- Combine the Main Ingredients: Add the sweet corn kernels and chopped peanuts to the pan. Stir thoroughly to combine with the spices.
- Simmer the Curry: Pour in the coconut milk and vegetable broth. Stir well, bring to a gentle simmer, and let it cook for about 15-20 minutes, allowing the flavors to meld together. Season with salt to taste.
- Finish the Dish: Once the curry is thickened to your liking, stir in the lime juice and adjust seasoning if necessary.
- Garnish and Serve: Garnish with fresh cilantro leaves before serving. Enjoy your curry with steamed rice or warm naan.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 320
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrates: 24g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 7g