This delicious and refreshing blend combines the sweet, juicy flavor of strawberries with the rich, creamy taste of coconut. In addition to being high in protein, this smoothie is rich in antioxidants, healthy fats, and a variety of essential vitamins and minerals.
Ingredients
- 1 cup of fresh or frozen strawberries
- 1/2 cup of unsweetened coconut milk
- 1/2 cup of Greek yogurt (plain or vanilla)
- 1 scoop of vanilla protein powder
- 1 tablespoon of shredded unsweetened coconut
- 1 tablespoon of ground flax seeds
- 1 teaspoon of honey or maple syrup (optional, for added sweetness)
- 1/2 cup of ice cubes
Instructions
- Prepare Ingredients: Wash the strawberries and remove their stems. If using frozen strawberries, there’s no need to thaw them.
- Combine: Add the strawberries, coconut milk, Greek yogurt, protein powder, shredded coconut, and flax seeds into a blender.
- Sweeten: Add honey or maple syrup if you prefer a sweeter taste.
- Add Ice: Add ice cubes to the blender for a refreshing chill.
- Blend Until Smooth: Blend all the ingredients on high until the mixture is smooth and creamy.
- Serve: Pour the smoothie into a glass and enjoy immediately. You can also garnish with a few slices of strawberries or a sprinkle of shredded coconut on top.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 280
- Protein: 25g
- Carbohydrates: 30g
- Dietary Fiber: 7g
- Sugars: 15g
- Fat: 9g
- Saturated Fat: 6g
- Cholesterol: 15mg
- Sodium: 100mg