Stir-Fried Orange Beef

Known for its vibrant colors and bold flavors, stir-fried orange beef is a popular dish in Chinese cuisine. It’s typically served over steamed rice or noodles for a quick weeknight dinner that is sure to please all palates.

Ingredients

  • 1 lb of beef sirloin, thinly sliced
  • 2 tablespoons of vegetable oil (such as canola or avocado oil)
  • 1/2 cup of fresh orange juice (about 2 oranges)
  • 1 tablespoon of orange zest
  • 3 tablespoons of low-sodium soy sauce
  • 2 tablespoons of honey
  • 1 tablespoon of rice vinegar
  • 3 garlic cloves, minced
  • 1 tablespoon of fresh ginger, minced
  • 1 tablespoon of cornstarch, mixed with 2 tablespoons of water (for thickening)
  • 1/4 cup of sliced green onions for garnish
  • 1 tablespoon of sesame seeds for garnish (optional)

Instructions

  1. Prepare the Marinade:
    • In a bowl, combine orange juice, orange zest, soy sauce, honey, rice vinegar, garlic, and ginger. Mix well.
  2. Marinate the Beef:
    • Add the sliced beef into the marinade, ensuring all pieces are well-coated. Let it marinate in the refrigerator for at least 30 minutes.
  3. Cook the Beef:
    • Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
    • Remove beef from marinade, saving the marinade for later, and stir-fry in the pan until browned and cooked through, about 5-7 minutes.
    • Remove the beef from the pan and set it aside.
  4. Create the Sauce:
    • In the same pan, add the remaining tablespoon of oil. Pour in the saved marinade and bring it to a simmer.
    • Stir in the cornstarch mixture and cook until the sauce thickens.
  5. Combine:
    • Return the beef to the pan, tossing it in the thickened sauce to coat evenly. Cook for an additional 2 minutes.
  6. Serve:
    • Garnish with sliced green onions and sesame seeds if desired. Serve hot over steamed brown rice or your choice of grain.

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

  • Calories: 320
  • Protein: 28g
  • Carbohydrates: 25g
  • Dietary Fiber: 1g
  • Sugars: 14g
  • Fat: 14g
  • Saturated Fat: 3g
  • Cholesterol: 70mg
  • Sodium: 520mg
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