Sticky Honey Lemon Chicken

Indulge in a perfect combination of sweet and tangy that will leave your taste buds wanting more. This recipe is not only tasty but also a wholesome choice for a nutritious meal. Pairs well with steamed vegetables or a side of brown rice.

Ingredients

  • 1 1/2 lbs of boneless, skinless chicken thighs
  • 1/4 cup of honey
  • 1/4 cup of fresh lemon juice
  • 2 tablespoons of low-sodium soy sauce
  • 1 tablespoon of olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon of fresh ginger, grated
  • 1/4 teaspoon of red pepper flakes (optional)
  • Salt and pepper to taste
  • 1 tablespoon of cornstarch
  • 1 tablespoon of water
  • Sliced green onions and sesame seeds for garnish (optional)

Instructions

  1. Prepare the Marinade:
    • In a bowl, whisk together the honey, lemon juice, soy sauce, olive oil, minced garlic, grated ginger, and red pepper flakes.
  2. Marinate the Chicken:
    • Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken and seal the bag or cover the dish. Refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.
  3. Cook the Chicken:
    • Preheat your oven to 375°F (190°C).
    • Heat a large oven-safe skillet over medium-high heat. Remove the chicken from the marinade, reserving the marinade. Season the chicken with salt and pepper.
    • Sear the chicken in the skillet for about 3-4 minutes on each side, until browned.
  4. Make the Sauce:
    • While the chicken is searing, pour the reserved marinade into a small saucepan. Bring it to a simmer over medium heat.
    • In a small bowl, mix the cornstarch and water to create a slurry. Add this to the simmering marinade, stirring constantly until the sauce thickens, about 2-3 minutes.
  5. Bake the Chicken:
    • Pour the thickened sauce over the chicken in the skillet.
    • Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F or 74°C).
  6. Serve:
    • Once cooked, remove the chicken from the oven and let it rest for a few minutes. Garnish with sliced green onions and sesame seeds if desired.
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