Steamed chicken wontons are a delectable Asian delicacy that combines the subtle flavors of seasoned chicken with the delicate texture of wonton wrappers. This recipe is low in fat and calories, and high in protein, making these wontons a healthy choice for an appetizer or a light meal.
Ingredients
- 24 wonton wrappers
- 1 lb of ground chicken
- 2 green onions, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon of ginger, grated
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of sesame oil
- 1 small carrot, grated
- 1 cup of cabbage, finely shredded
- 2 tablespoons of cilantro, chopped
- Salt and pepper to taste
Instructions
- Prepare the Filling: In a large bowl, combine ground chicken, green onions, garlic, ginger, soy sauce, sesame oil, grated carrot, shredded cabbage, and cilantro. Mix well until all ingredients are evenly incorporated. Season with salt and pepper to taste.
- Assemble Wontons: Place a wonton wrapper on a clean surface. Spoon about 1 teaspoon of the chicken mixture into the center of the wrapper. Moisten the edges of the wrapper with a little water, fold it diagonally to form a triangle, and press the edges to seal. You can also bring the two corners together for a more traditional shape if desired.
- Steam Wontons: Line a steamer basket with parchment paper or lightly grease it to prevent sticking. Arrange the wontons in the basket, ensuring they don’t touch each other. Steam over boiling water for about 10-12 minutes, or until the chicken is fully cooked and the wrappers are translucent.
- Serve: Serve the steamed wontons hot with your choice of dipping sauce.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 150 |
| Protein | 12g |
| Carbohydrates | 18g |
| Fat | 4g |
| Fiber | 1g |
| Sodium | 300mg |