Spanish-Style Shrimp Stew

This hearty stew is known for its spice-infused broth and fresh ingredients, showcasing the vibrant flavors of Spanish cuisine. It’s an aromatic dish that combines the richness of tomatoes, the sweetness of bell peppers, and the savory taste of shrimp.

Ingredients

  • 1 lb of large shrimp, peeled and deveined
  • 4 medium-sized red potatoes, cut into 1-inch cubes
  • 2 tablespoons of olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 can (14.5 oz) of diced tomatoes
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of cayenne pepper (optional)
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 3 cups of low-sodium chicken or vegetable broth
  • 1/4 cup of fresh parsley, chopped
  • 1 tablespoon of fresh lemon juice

Instructions

  1. Prepare the Base: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become translucent, about 5 minutes.
  2. Add Vegetables: Stir in the red bell pepper and cook until it softens, approximately 3 minutes.
  3. Incorporate Tomatoes and Spices: Add the diced tomatoes, smoked paprika, cayenne pepper, oregano, salt, and black pepper. Cook for another 2 minutes, allowing the flavors to meld.
  4. Simmer with Broth and Potatoes: Pour in the chicken or vegetable broth and add the red potatoes. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook until the potatoes are tender, about 15-20 minutes.
  5. Cook the Shrimp: Once the potatoes are tender, add the shrimp to the pot. Simmer until the shrimp are cooked through and pink, about 5 minutes.
  6. Finish with Fresh Herbs: Stir in the fresh parsley and lemon juice. Adjust seasoning to taste.
  7. Serve: Ladle the stew into bowls and serve hot, garnished with additional parsley if desired.

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

  • Calories: 320
  • Protein: 25g
  • Carbohydrates: 30g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 180mg
  • Sodium: 650mg
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