This recipe combines the rich, smoky flavor of chipotle peppers with the tender juiciness of chicken drumsticks. Perfect for a family dinner or a summer BBQ, this flavorful dish provides a good source of protein while keeping the fat and calories in check.
Ingredients
- 8 chicken drumsticks
- 2 tablespoons of olive oil
- 2 tablespoons of chipotle peppers in adobo sauce, finely chopped
- 1 tablespoon of honey
- 1 tablespoon of lime juice
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of ground cumin
- Salt and pepper to taste
- Chopped fresh cilantro for garnish
Instructions
- Prepare the Marinade:
- In a large bowl, combine olive oil, chipotle peppers, honey, lime juice, garlic powder, smoked paprika, ground cumin, salt, and pepper. Mix until well blended.
- Marinate the Drumsticks:
- Add the chicken drumsticks to the bowl and coat them thoroughly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Bake the Drumsticks:
- Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the marinated drumsticks on the rack. Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy and golden brown.
- Garnish and Serve:
- Once done, remove drumsticks from the oven. Garnish with chopped cilantro before serving.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 210
- Protein: 24g
- Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 4g
- Sodium: 250mg