Broccoli is a powerhouse of nutrients, including vitamins C and K, fiber, and antioxidants. A visual treat with its vibrant green color and glistening sesame seeds, this dish goes well with various cuisines, from Asian-inspired meals to simple grilled dishes.
Ingredients
- 1 lb of broccoli florets
- 1 tablespoon of sesame oil
- 1 tablespoon of low-sodium soy sauce
- 1 tablespoon of sesame seeds
- 1 tablespoon of olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Prepare the Broccoli: Rinse the broccoli florets under cold water and pat dry. Cut them into bite-sized pieces if needed.
- Steam the Broccoli: Fill a pot with a couple of inches of water and bring it to a boil. Place a steamer basket over the boiling water and add the broccoli. Cover and steam for about 4-5 minutes or until the broccoli is bright green and tender-crisp.
- Heat the Oil: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Combine Ingredients: Add the steamed broccoli to the skillet, followed by the sesame oil, soy sauce, and sesame seeds. Stir well to ensure the broccoli is well coated with the seasonings.
- Season and Serve: Season with salt and pepper to taste. If you like a bit of spice, add a pinch of red pepper flakes. Serve immediately and enjoy!
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 110
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 220mg
- Total Carbohydrates: 9g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 4g