Pilates Training
Individual and group Pilates classes, online and in-person
- Improve core strength, flexibility, and overall body-alignment
- 1-on-1 sessions to perfect your form and maximize each movement
- Small and engaging group classes
- Workouts for all fitness levels
See schedule for rates
Nutrition Counseling
Dietary guidance that fits your lifestyle and promotes better health
- Initial dietary assessment
- Weekly meal planning, including recipes and shopping lists
- Nutrition education
- Monthly follow-up session
- Unlimited text/email support
$125/month
Weight Management
Personalized plans whether your goal is to lose or gain weight
Everything in my Nutrition Counseling package, plus:
- Health and wellness coaching
- Exercise recommendations
- Weight loss supervision
$185/month
Already a client? Click here to manage your subscriptions.
Nutrition and Weight Management Services
Client Assessment
Every client’s journey begins with a comprehensive assessment that evaluates your current health status, lifestyle, and dietary habits. I’ll conduct a thorough analysis to understand your unique needs and set realistic goals tailored to your individual circumstances.
Meal Planning
Following your assessment, I’ll design a personalized meal plan that caters to your preferences, dietary restrictions, and nutritional requirements, emphasizing a balanced diet that promotes sustainable weight management and overall health. You’ll receive guidance on portion control, meal timing, and healthy food choices that suit your lifestyle.
Health and Wellness Coaching
Understanding the psychological aspects of weight management is crucial for long-term success. We’ll incorporate healthy behaviors and habits that help you develop a positive relationship with food and exercise, and I will work with you to identify and overcome any emotional barriers that may hinder your progress.
Exercise and Weight Loss
To complement your nutrition plan, I’ll provide a customized exercise program that includes a variety of workouts to boost metabolism, enhance strength, and improve cardiovascular health. I ensure that each routine is adaptable and enjoyable, encouraging a lifelong commitment to physical activity.
Follow-Ups and Support
I believe in the importance of continuous support and monitoring. Regular check-ins and progress assessments allow us to make necessary adjustments to your plan, ensuring that you remain on track to achieve your goals. I am always available to provide encouragement, answer questions, and make modifications as needed.
NuYu on the Go!
Track your journey anytime, anywhere with the free NuYu Nutrition mobile app, exclusive to active clients on a nutrition plan. The app allows you to:
- Manage your client profile, nutrition preferences, and fitness goals
- Upload progress photos
- View and edit your meal plan
- Edit and download your grocery list
- Browse 1,000+ healthy recipes
- Access your progressive, video-guided workout plan and adjust routines
- Log your meals, physical activity, and weight
Available on Apple and Android devices. Download link will be sent to active clients upon enrollment.
Schedule your Free Consultation
Call or text (904) 385-3020 or email me to schedule a free consultation and see if my nutrition or weight management services are right for you.
If you know you’re ready to get started, go ahead and pick your plan now!