Roasted asparagus is a simple, healthy, and delicious side dish that elevates any meal with its vibrant flavor and appealing texture. It’s a good source of vitamins A, C, E, and K, as well as folate, fiber, and antioxidants that support overall health.
Ingredients
- 1 lb of fresh asparagus, trimmed
- 2 tablespoons of olive oil
- 2 garlic cloves, minced
- 1 teaspoon of lemon zest
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
- Lemon wedges for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Asparagus: Wash the asparagus thoroughly and trim the woody ends. You can do this by bending each stalk until it snaps at its natural breaking point.
- Season the Asparagus: In a large mixing bowl, toss the asparagus with olive oil, minced garlic, lemon zest, salt, and pepper until evenly coated.
- Roast the Asparagus: Spread the asparagus in a single layer on a baking sheet. Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly browned.
- Serve: Remove from the oven and transfer to a serving dish. You can sprinkle with grated Parmesan cheese or serve with lemon wedges if desired.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 80
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 2g
- Vitamin A: 20% DV
- Vitamin C: 15% DV
- Calcium: 3% DV
- Iron: 10% DV