This colorful and refreshing dish is a perfect blend of flavors and textures. Loaded with healthy benefits, including high fiber content, antioxidants, and essential vitamins, it’s an excellent addition to any meal.
Ingredients
- 1 cup of quinoa, rinsed
- 2 cups of water
- 1/2 cup of dried cranberries
- 1 orange, peeled and segmented
- 1 grapefruit, peeled and segmented
- 1/4 cup of freshly squeezed orange juice
- 2 tablespoons of olive oil
- 1 tablespoon of honey or maple syrup
- 1/4 cup of fresh mint, chopped
- 1/4 cup of sliced almonds, toasted
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine the quinoa and water. Bring to a boil over medium heat, then reduce the heat to low and cover. Cook for about 15 minutes, or until the quinoa is tender and the water has been absorbed. Remove from heat and let it cool.
- Prepare the Dressing: In a small bowl, whisk together the freshly squeezed orange juice, olive oil, honey (or maple syrup), salt, and pepper.
- Assemble the Salad: In a large bowl, combine the cooked quinoa, dried cranberries, orange segments, grapefruit segments, and chopped mint.
- Toss the Salad: Drizzle the dressing over the quinoa mixture and toss gently to combine. Top with toasted almonds.
- Serve: Serve immediately, or refrigerate for up to 2 hours to allow the flavors to mingle.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 250 |
| Protein | 5g |
| Carbohydrates | 40g |
| Dietary Fiber | 6g |
| Sugars | 14g |
| Total Fat | 9g |
| Saturated Fat | 1g |
| Sodium | 10mg |
| Vitamin C | 60% DV |
| Calcium | 4% DV |
| Iron | 10% DV |