A purple smoothie is a delicious, vibrant, and healthy choice to kickstart your day or enjoy as a refreshing snack. Packed with antioxidants, vitamins, and fiber, this smoothie is not only tasty but also a powerhouse of nutrients!
Ingredients
- 1 cup of frozen blueberries
- 1/2 cup of frozen blackberries
- 1 small banana
- 1/2 cup of Greek yogurt (plain or vanilla)
- 1/2 cup of unsweetened almond milk (or your preferred milk)
- 1 tablespoon of ground flax seeds
- 1 tablespoon of honey or maple syrup (optional, for added sweetness)
- A handful of spinach (optional, for extra nutrition)
- Ice cubes (optional, for a thicker consistency)
Instructions
- Prepare Ingredients: Measure out all the ingredients and have them ready to blend.
- Combine: In a blender, combine the frozen blueberries, blackberries, banana, Greek yogurt, almond milk, flax seeds, and optional honey or maple syrup.
- Add Spinach: If using spinach, add it to the blender for additional nutrients without altering the smoothie’s taste.
- Blend Until Smooth: Blend the mixture on high until smooth and creamy. If you prefer a thicker consistency, add ice cubes and blend again.
- Serve: Pour the smoothie into a glass and enjoy immediately.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 250 |
| Protein | 10g |
| Carbohydrates | 45g |
| Dietary Fiber | 8g |
| Sugars | 25g |
| Fat | 5g |
| Saturated Fat | 1g |
| Calcium | 20% DV |
| Iron | 10% DV |
| Vitamin C | 60% DV |
| Vitamin A | 15% DV |