Muddy Buddies are a popular snack medley that often features a mix of chocolate, peanut butter, and powdered sugar. For a healthier twist, you can enjoy this treat with a boost of protein and less sugar. Here’s a recipe to satisfy your cravings while keeping it nutritious.

Ingredients

• 4 cups of whole-grain cereal (such as Chex)
• 1/2 cup of natural peanut butter or almond butter
• 1/2 cup of dark chocolate chips
• 1/4 cup of honey or maple syrup
• 1 teaspoon of vanilla extract
• 1/2 cup of protein powder (your choice flavor)
• 1/4 cup of cocoa powder (optional, for extra chocolate flavor)
• 1/4 cup of powdered sugar or a sugar-free alternative (optional)

Instructions

1. Melt Chocolate and Peanut Butter:
   In a microwave-safe bowl, combine the dark chocolate chips and natural peanut butter. Microwave in 30-second intervals, stirring in between, until the mixture is smooth and fully melted.
2. Add Sweetener and Vanilla:
   Stir in the honey (or maple syrup) and vanilla extract into the melted chocolate and peanut butter mixture until well combined.
3. Coat the Cereal:
   In a large mixing bowl, place the whole-grain cereal. Pour the melted mixture over the cereal and gently stir until all the pieces are evenly coated.
4. Add Protein Powder:
   Sprinkle the protein powder over the coated cereal. You can also add cocoa powder if you desire a richer chocolate flavor. Toss until the cereal is evenly coated with the protein powder.
5. Optional Sweet Dusting:
   If desired, sprinkle a small amount of powdered sugar or a sugar-free alternative over the mix for a touch of sweetness. Toss to coat.
6. Cool and Store:
   Spread the mixture onto a baking sheet lined with parchment paper. Allow it to cool and set completely. Once cooled, store the snack mix in an airtight container.

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

• Calories: 200
• Protein: 8g
• Carbohydrates: 25g
• Dietary Fiber: 3g
• Sugars: 9g
• Fat: 9g
• Saturated Fat: 3.5g
• Sodium: 120mg