These wholesome cereal bars are easy to make and provide a good balance of carbohydrates, protein, and healthy fats. They’re perfect for a quick breakfast on-the-go or a mid-day energy boost.
Ingredients
- 2 cups of whole-grain cereal (such as bran flakes or puffed rice)
- 1 cup of rolled oats
- 1/2 cup of natural peanut butter
- 1/3 cup of honey or maple syrup
- 1/4 cup of almonds or walnuts, chopped
- 1/4 cup of dried cranberries or raisins
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of salt
Instructions
- Prepare the Pan: Line an 8×8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.
- Mix Dry Ingredients: In a large bowl, combine the cereal, rolled oats, almonds, and dried cranberries. Stir until evenly mixed.
- Heat Wet Ingredients: In a small saucepan over low heat, combine the peanut butter and honey (or maple syrup). Stir continuously until the mixture is smooth and well combined. Remove from heat and stir in the vanilla extract and salt.
- Combine and Mix: Pour the peanut butter mixture over the dry ingredients. Use a spatula to mix everything together until the cereal is evenly coated.
- Press into Pan: Transfer the mixture to the prepared pan. Use a piece of parchment paper or a spatula to firmly press the mixture into an even layer.
- Chill and Set: Place the pan in the refrigerator and allow the bars to set for at least 1 hour.
- Cut and Serve: Once set, lift the bars from the pan using the parchment overhang and cut them into squares or rectangles.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 180
- Protein: 5g
- Carbohydrates: 28g
- Fiber: 3g
- Sugars: 12g
- Fat: 8g
- Saturated Fat: 1g
- Sodium: 80mg