This Alfredo dish is a delicious and classic comfort food. By using whole-grain pasta, lean chicken breast, and fresh broccoli, you can enjoy a creamy, satisfying meal without the guilt, all cooked together in one pan for easy cleanup.

Ingredients

• 2 tablespoons of olive oil
• 1 lb of boneless, skinless chicken breast, cut into bite-sized pieces
• 3 garlic cloves, minced
• 1 teaspoon of Italian seasoning
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 3 cups of low-sodium chicken broth
• 1 cup of low-fat milk
• 12 oz of whole-grain penne pasta
• 2 cups of broccoli florets
• 1/2 cup of grated Parmesan cheese
• 1/4 cup of chopped fresh parsley (optional)

Instructions

1. Cook the Chicken: Heat the olive oil in a large, deep skillet over medium heat. Add the chicken pieces and cook until browned on all sides, about 5 minutes.
2. Add the Spices: Add the garlic, Italian seasoning, salt, and black pepper to the skillet. Stir and cook for another minute until the garlic is fragrant.
3. Add the Pasta: Pour in the chicken broth and milk, then add the penne pasta. Stir to combine, ensuring the pasta is submerged in the liquid. Bring to a boil, then reduce the heat to a simmer. Cover the skillet and cook for about 10 minutes, stirring occasionally.
4. Add the Broccoli: Add the broccoli florets to the skillet. Cover and cook for an additional 5 minutes or until the pasta is al dente and the broccoli is tender.
5. Garnish and Serve: Stir in the Parmesan cheese until the sauce is creamy and smooth. If desired, sprinkle with fresh parsley before serving.

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

• Calories: 450
• Protein: 35g
• Carbohydrates: 50g
• Dietary Fiber: 8g
• Sugars: 3g
• Fat: 14g
• Saturated Fat: 4g
• Cholesterol: 75mg
• Sodium: 500mg