These tasty and nutritious waffles are a great way to incorporate whole grains and nuts into your diet. As part of a balanced breakfast or brunch, they’re packed with fiber and healthy fats that will help keep you energized throughout the morning.
Ingredients
- 1 cup of rolled oats
- 1 cup of whole-wheat flour
- 1/4 cup of pecans, chopped
- 2 teaspoons of baking powder
- 1 teaspoon of cinnamon
- 1/4 teaspoon of salt
- 1 1/2 cups of almond milk (or your preferred milk)
- 2 tablespoons of honey or maple syrup
- 2 tablespoons of unsweetened applesauce
- 1 teaspoon of vanilla extract
- 1 large egg
Instructions
- Prepare the Dry Ingredients:
- In a large bowl, combine the rolled oats, whole-wheat flour, pecans, baking powder, cinnamon, and salt. Mix well to ensure even distribution of the ingredients.
- Mix the Wet Ingredients:
- In a separate bowl, whisk together the almond milk, honey or maple syrup, applesauce, vanilla extract, and egg until well combined.
- Combine Ingredients:
- Pour the wet ingredients into the dry ingredients. Stir until just combined, being careful not to overmix.
- Preheat the Waffle Iron:
- Preheat your waffle iron according to the manufacturer’s instructions. Lightly grease with cooking spray or a small amount of oil if needed.
- Cook the Waffles:
- Pour an appropriate amount of batter onto the preheated waffle iron, spreading it out evenly. Cook until golden brown and crispy, usually about 4-5 minutes depending on your waffle iron.
- Serve:
- Serve the waffles warm with your choice of toppings such as fresh fruit, yogurt, or a drizzle of honey or maple syrup.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 180 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 30mg |
| Sodium | 150mg |
| Total Carbohydrates | 28g |
| Dietary Fiber | 4g |
| Sugars | 7g |
| Protein | 5g |