As a fitness professional and wellness enthusiast, I am always learning, practicing, and implementing innovate and effective methods to improve the mindset and physical health of myself and others.

Certified Pilates Instructor

I offer personalized training sessions that cater to the individual needs and goals of my clients. My services include 1-on-1 and group classes, where I focus on improving core strength, flexibility, and overall body alignment. I incorporate a variety of techniques and equipment, such as resistance bands and stability balls, to enhance each workout. I aim to create a supportive and motivating environment that encourages clients to achieve their fitness goals, while promoting a balanced and healthy lifestyle.

Certified Nutritionist

I help people achieve their health and wellness goals with personalized nutrition plans. I offer a range of services, including dietary assessments, meal planning, and nutrition education, tailored to meet the unique needs of each client. By staying informed on the latest nutrition science, I can provide evidence-based advice and support for weight management, chronic disease prevention, and overall well-being. My goal is to equip my clients with the knowledge and tools they need to make informed dietary choices and lead healthier lives.

Weight Management Specialist

I work closely with my clients to create personalized nutrition plans and help them understand the importance of balanced eating, regular physical activity, and sustainable habits. My approach focuses on understanding each person’s unique needs and challenges, enabling me to guide them effectively on their journey to optimal health. I empower my clients to make informed decisions and foster a positive relationship with their bodies, ultimately leading to long-term success in weight management.

Other Certifications:

Cardiopulmonary Resuscitation (CPR)
Automated External Defibrillator (AED)