Mushroom penne is a savory and satisfying vegetarian dish that combines the earthy flavors of mushrooms with the comforting texture of penne pasta. Delicious and nutritious, it’s a popular choice among vegetarians and non-vegetarians alike.
Ingredients
- 8 ounces of whole-wheat penne pasta
- 2 tablespoons of olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 12 oz of mixed mushrooms (such as cremini and shiitake), sliced
- 1 teaspoon of dried thyme
- 1/2 teaspoon of dried oregano
- 1/4 teaspoon of red pepper flakes (optional)
- 1/2 cup of vegetable broth
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons of chopped fresh parsley
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole-wheat penne and cook according to the package instructions until al dente. Drain and set aside.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
- Cook the Mushrooms: Add the sliced mushrooms to the skillet. Cook for about 5-7 minutes, allowing them to release their moisture and become tender.
- Season the Dish: Stir in the dried thyme, oregano, and red pepper flakes. Pour in the vegetable broth, simmering for another 2-3 minutes until the liquid slightly reduces.
- Combine Ingredients: Add the cooked penne to the skillet, tossing to combine. Sprinkle in the Parmesan cheese, stirring until melted and well incorporated.
- Season and Serve: Season with salt and pepper to taste. Garnish with fresh parsley before serving.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 320 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 5mg |
| Sodium | 240mg |
| Total Carbohydrates | 50g |
| Dietary Fiber | 8g |
| Sugars | 4g |
| Protein | 12g |