Mashed potatoes are a classic comfort food, but they don’t have to be laden with butter and cream to taste delicious. Here’s a healthier version that retains all the creamy goodness with fewer calories and fat.
Ingredients
- 2 lbs of russet or Yukon Gold potatoes, peeled and cubed
- 1/2 cup of low-sodium chicken or vegetable broth
- 1/2 cup of plain Greek yogurt
- 2 tablespoons of olive oil
- 3 garlic cloves, minced
- Salt and pepper to taste
- Chopped fresh chives or parsley for garnish (optional)
Instructions
- Boil the Potatoes: Place the cubed potatoes in a large pot and cover them with cold water. Add a pinch of salt and bring to a boil over medium-high heat. Cook until the potatoes are tender, about 15-20 minutes.
- Drain and Smash: Drain the potatoes and return them to the pot. Let them sit for a minute to allow any excess water to evaporate.
- Add Flavor: Add the minced garlic, olive oil, and broth to the potatoes. Mash the potatoes using a potato masher or fork until they reach your desired consistency.
- Incorporate Greek Yogurt: Stir in the Greek yogurt until the mixture is smooth and creamy. Season with salt and pepper to taste.
- Serve: Transfer the mashed potatoes to a serving dish and garnish with fresh chives or parsley if desired.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 150 |
| Total Fat | 5g |
| Saturated Fat | 0.7g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrates | 23g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 4g |