This refreshing and nutritious fruit salad combines the tropical flavors of kiwi and banana with the crisp sweetness of apple. It’s perfect as a light breakfast, snack, or healthy dessert, providing a great source of dietary fiber and vitamin C.
Ingredients
- 2 kiwis, peeled and sliced
- 1 banana, sliced
- 1 apple, cored and diced
- 1 tablespoon of lemon juice
- 1 tablespoon of honey (optional)
- A handful of chopped fresh mint leaves (optional)
Instructions
- Prepare the Fruits:
- Peel and slice the kiwis and banana.
- Core and dice the apple. To prevent browning, toss the apple pieces with lemon juice.
- Mix the Ingredients:
- In a large bowl, gently combine the kiwi, banana, and apple.
- If using, drizzle honey over the fruit salad for added sweetness.
- Add the Finishing Touches:
- Sprinkle the chopped mint leaves over the salad for a refreshing aroma and flavor.
- Serve and Enjoy:
- Serve immediately for the best taste and texture. You can also refrigerate it for up to 2 hours if you prefer it chilled.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 150 |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Total Carbohydrates | 38g |
| Dietary Fiber | 5g |
| Sugars | 26g |
| Protein | 1g |
| Vitamin C | 90% DV |
| Vitamin A | 2% DV |
| Calcium | 2% DV |
| Iron | 2% DV |