Enjoy a healthier version of chicken pot pie soup made effortlessly in an Instant Pot. This recipe combines tender chicken, hearty vegetables, and savory broth, served with warm bread to complete the meal.

Ingredients

• 1 tablespoon of olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 cup of green peas (frozen or fresh)
• 1 lb of boneless, skinless chicken breast, cut into bite-sized pieces
• 4 cups of low-sodium chicken broth
• 1 teaspoon of dried thyme
• 1 teaspoon of dried rosemary
• Salt and pepper to taste
• 1 cup of low-fat milk
• 2 tablespoons of cornstarch, mixed with 2 tablespoons of water (for thickening)
• 1 cup of diced potatoes (optional, for a thicker soup)
• Whole-grain bread for serving

Instructions

1. Sauté the Vegetables:
   • Turn on the Instant Pot and select the ‘Sauté’ function. Add olive oil.
   • Once the oil is hot, add the onion and garlic. Sauté until the onion is translucent.
   • Add the carrots and celery. Continue to sauté for about 3-4 minutes.
2. Add Chicken and Spices:
   • Add the chicken pieces to the pot, along with thyme, rosemary, salt, and pepper. Stir to combine.
3. Pressure Cook the Soup:
   • Pour in the chicken broth and add the diced potatoes (if using).
   • Secure the lid on the Instant Pot and set it to ‘Pressure Cook’ on high for 10 minutes.
   • Once done, allow the pressure to release naturally for 10 minutes before performing a quick release.
4. Finish the Soup:
   • Select ‘Sauté’ again. Stir in the green peas and the cornstarch mixture.
   • Gradually add the milk, stirring continuously until the soup thickens slightly.
   • Adjust seasoning with additional salt and pepper if needed.
5. Serve:
   • Ladle the soup into bowls and serve with slices of warm whole-grain bread.

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

Nutrient	Amount
Calories	320
Protein	30g
Carbohydrates	35g
Dietary Fiber	5g
Total Fat	8g
Saturated Fat	2g
Sodium	450mg
Calcium	100mg
Iron	2mg