The story of Pilates begins with its creator, Joseph Hubertus Pilates. Born in Germany in 1883, Joseph was a sickly child who suffered from ailments such as asthma and rickets. Determined to overcome his physical challenges, he dedicated himself to improving his health through exercise. Joseph studied various forms of physical activity, including gymnastics, yoga, and martial arts, and developed a profound understanding of the body and its capabilities.
The Birth of Contrology
During World War I, Joseph Pilates was interned in a camp in England where he began to develop his exercise system, which he initially called “Contrology.” He utilized whatever resources were available, including bed springs and beer keg rings, to help bedridden soldiers regain strength and mobility despite the challenging conditions. These early versions of Pilates equipment laid the groundwork for what would later become the reformer, the magic circle, and other apparatuses used in Pilates studios today.
Pilates in the United States
After the war, Joseph Pilates returned to Germany before emigrating to the United States in 1926. He settled in New York City, where he opened a studio with his wife, Clara Zeuner. Their studio quickly became popular among dancers and athletes who sought to enhance their performance and rehabilitate from injuries. Notable dancers such as George Balanchine and Martha Graham were among his early clients, recognizing the benefits of Pilates in improving strength, flexibility, and body alignment.
Fun Facts
• At five years old, Joseph was struck by a stone during an incident of bullying, which resulted in the loss of sight in his right eye.
• Before becoming a Pilates instructor, Joseph was a professional boxer, gymnast, and circus performer. He also taught self-defense to police and military personnel.
• The Pilates Method was initially called Contrology, emphasizing the importance of controlled movements and the connection between mind and body.
• Joseph first met his wife, Clara, while on a ship traveling to America. Clara was a teacher struggling with painful arthritis in her hands, and Joseph taught her a few exercises that quickly relieved her pain.
