This dish features tender chicken, fresh broccoli, and delicate pasta, providing a good mix of protein, carbohydrates, and healthy fats. It’s perfect for special occasions or when you want to treat yourself to something truly comforting and delicious.
Ingredients
- 8 oz of angel hair pasta
- 2 tablespoons of olive oil
- 1 lb of boneless, skinless chicken breast, cut into bite-sized pieces
- 3 garlic cloves, minced
- 1/4 teaspoon of red pepper flakes (optional)
- 2 cups of fresh broccoli florets
- 1/2 cup of low-sodium chicken broth
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
- 1 tablespoon of lemon juice
- 2 tablespoons of chopped fresh parsley for garnish
Instructions
- Cook the Pasta:
- In a large pot of boiling salted water, cook the angel hair pasta according to package instructions. Once cooked, drain and set aside.
- Prepare the Chicken:
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Sauté the Garlic and Broccoli:
- In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute, until fragrant.
- Add the broccoli florets to the skillet, along with the chicken broth. Cover and cook for about 5 minutes, until the broccoli is tender-crisp.
- Combine Ingredients:
- Return the cooked chicken to the skillet. Add the cooked pasta, Parmesan cheese, and lemon juice. Toss everything together until well combined and heated through. Adjust seasoning with additional salt and pepper, if needed.
- Serve:
- Garnish with fresh parsley before serving.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 450
- Protein: 38g
- Carbohydrates: 45g
- Fiber: 4g
- Sugars: 2g
- Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 75mg
- Sodium: 320mg