This green smoothie is a refreshing and nutritious way to start your day or recharge after a workout. It’s packed with vitamins, minerals, and antioxidants to support your overall health and well-being.

Ingredients

• 1 cup of fresh spinach: Rich in iron and vitamin K.
• 1 cup of fresh pineapple chunks: Provides vitamin C and bromelain, which may aid digestion.
• 1 banana: Adds natural sweetness and potassium.
• 1/2 of an avocado: Offers healthy fats and fiber.
• 1 tablespoon of ground flax seeds: A source of omega-3 fatty acids and protein.
• 1 cup of unsweetened almond milk: Low in calories and dairy-free.
• 1 tablespoon of honey or agave syrup (optional): For added sweetness.

Instructions

1. Prepare Ingredients: Wash the spinach and cut the pineapple and banana into chunks.
2. Combine: Add the spinach, pineapple, banana, avocado, flax seeds, almond milk, and honey (if using) into a blender.
3. Blend: Start on a low setting and gradually increase to high, blending until the mixture is smooth and creamy.
4. Serve: Pour the smoothie into a glass and enjoy immediately.

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

• Calories: 300
• Protein: 5g
• Carbohydrates: 50g
  • Fiber: 10g
  • Sugars: 25g
• Fat: 12g
  • Saturated Fat: 1.5g
• Vitamin A: 60% DV
• Vitamin C: 150% DV
• Calcium: 25% DV
• Iron: 10% DV

Tips

• Add Ice: For a colder smoothie, add a handful of ice cubes before blending.
• Protein Boost: Include a scoop of your favorite protein powder for additional protein.
• Storage: Best consumed immediately, but can be stored in the refrigerator for up to 24 hours.