Green beans are a great source of vitamins A, C, and K, as well as fiber and folic acid. They’re perfect as a side for any meal or as a light, nutritious snack. Here’s a delicious and healthy recipe for green beans that is bursting with flavor!
Ingredients
- 1 lb of fresh green beans, trimmed
- 2 tablespoons of olive oil
- 3 garlic cloves, minced
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1/4 teaspoon of red pepper flakes (optional)
- Salt and pepper to taste
- 2 tablespoons of toasted almonds or pine nuts (optional)
Instructions
- Prepare the Green Beans: Bring a large pot of water to a boil. Add the green beans and cook for 3-5 minutes until they are tender-crisp. Drain and immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain again and set aside.
- Sauté the Garlic and Herbs: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Add the Green Beans: Add the drained green beans to the skillet. Sprinkle in the thyme, oregano, red pepper flakes, salt, and pepper. Toss everything together, cooking for another 2-3 minutes until the green beans are heated through and well coated with the garlic and herbs.
- Finish and Serve: If using, sprinkle the toasted almonds or pine nuts over the green beans before serving.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 110
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 3g