Green beans are a great source of vitamins A, C, and K, as well as fiber and folic acid. They’re perfect as a side for any meal or as a light, nutritious snack. Here’s a delicious and healthy recipe for green beans that is bursting with flavor!

Ingredients

• 1 lb of fresh green beans, trimmed
• 2 tablespoons of olive oil
• 3 garlic cloves, minced
• 1 teaspoon of dried thyme
• 1 teaspoon of dried oregano
• 1/4 teaspoon of red pepper flakes (optional)
• Salt and pepper to taste
• 2 tablespoons of toasted almonds or pine nuts (optional)

Instructions

1. Prepare the Green Beans: Bring a large pot of water to a boil. Add the green beans and cook for 3-5 minutes until they are tender-crisp. Drain and immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain again and set aside.
2. Sauté the Garlic and Herbs: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the Green Beans: Add the drained green beans to the skillet. Sprinkle in the thyme, oregano, red pepper flakes, salt, and pepper. Toss everything together, cooking for another 2-3 minutes until the green beans are heated through and well coated with the garlic and herbs.
4. Finish and Serve: If using, sprinkle the toasted almonds or pine nuts over the green beans before serving.