This light and creamy dish is a wonderful example of how healthy eating can be both satisfying and delicious. It combines the delicate flavor of cod with the freshness of zucchini noodles (zoodles), and is a perfect option for a nutritious, low-carb meal.
Ingredients
- 2 medium zucchinis, spiralized into zoodles
- 4 cod fillets (approx. 6 oz each)
- 1 tablespoon of olive oil
- 1 tablespoon of butter
- 2 garlic cloves, minced
- 1 cup of heavy cream
- 1/2 cup of low-sodium chicken broth
- 1/4 cup of grated Parmesan cheese
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- 1 tablespoon of chopped fresh parsley for garnish
- Lemon wedges for serving
Instructions
- Prepare the Zoodles
- Use a spiralizer or julienne peeler to turn the zucchinis into noodles. Set aside.
- Cook the Cod
- Season the cod fillets with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Add the cod fillets and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove from the skillet and set aside.
- Make the Sauce
- In the same skillet, add butter and reduce the heat to medium.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Pour in the heavy cream and chicken broth, stirring to combine.
- Add the Parmesan cheese and lemon juice, and continue to stir until the sauce thickens slightly, about 3-5 minutes.
- Season with additional salt and pepper to taste.
- Combine and Serve
- Add the zoodles to the skillet, tossing them gently to coat in the creamy sauce. Cook for 2-3 minutes until the zoodles are tender but still crisp.
- Return the cod fillets to the skillet, spooning sauce over them to reheat.
- Garnish with fresh parsley and serve with lemon wedges on the side.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 450 |
| Protein | 35g |
| Carbohydrates | 10g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Total Fat | 30g |
| Saturated Fat | 16g |
| Cholesterol | 120mg |
| Sodium | 600mg |