This delicious and healthy pasta dish features tender chicken, savory mushrooms, vibrant spinach, and juicy diced tomatoes, all enveloped in a creamy sauce. It’s sure to satisfy your taste buds while keeping your health goals in mind.
Ingredients
- 8 oz of whole-wheat pasta
- 1 lb of boneless, skinless chicken breast, cut into bite-sized pieces
- 1 tablespoon of olive oil
- 2 garlic cloves, minced
- 1 cup of mushrooms, sliced
- 1 can (14.5 oz) of diced tomatoes, drained
- 2 cups of fresh spinach
- 1/2 cup of low-fat cream cheese
- 1/4 cup of grated Parmesan cheese
- 1/2 cup of low-sodium chicken broth
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
Instructions
- Cook the Pasta: In a large pot, cook the pasta according to package instructions until al dente. Drain and set aside.
- Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken pieces and season with salt and pepper. Cook until golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add the garlic and mushrooms. Sauté for 3-4 minutes until the mushrooms are tender. Add the diced tomatoes and spinach, and cook until the spinach is wilted.
- Make the Sauce: Stir in the cream cheese and chicken broth until the cream cheese is melted and the sauce is smooth. Add the Parmesan cheese and Italian seasoning, stirring until combined.
- Combine Everything: Return the chicken to the skillet, along with the cooked pasta. Toss everything together until the pasta is well coated with the sauce. Adjust seasoning with additional salt and pepper if needed.
- Serve: Serve hot, garnished with additional Parmesan cheese if desired.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 450
- Protein: 35g
- Carbohydrates: 50g
- Dietary Fiber: 7g
- Sugars: 5g
- Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 75mg
- Sodium: 350mg