Looking for a healthy and delicious alternative to traditional mashed potatoes? This creamy cauliflower mash is a fantastic low-carb, gluten-free option that retains the comforting essence of traditional mashed potatoes without sacrificing taste.
Ingredients
- 1 large head of cauliflower, cut into florets
- 2 tablespoons of unsalted butter
- 2 tablespoons of cream cheese, softened
- 1/4 cup of grated Parmesan cheese
- 1 garlic clove, minced
- Salt and pepper to taste
- Chopped fresh chives for garnish (optional)
Instructions
- Prepare the Cauliflower: Fill a large pot with water and bring it to a boil. Add the cauliflower florets and cook for about 10-12 minutes until they are tender. Drain and pat dry with a clean kitchen towel to remove excess moisture.
- Blend the Ingredients: In a food processor, combine the cooked cauliflower, butter, cream cheese, Parmesan cheese, and minced garlic. Blend until smooth and creamy. You may need to scrape down the sides of the bowl a few times.
- Season the Mash: Taste the cauliflower mash and add salt and pepper as needed. Blend again to ensure the seasoning is evenly distributed.
- Serve: Transfer the cauliflower mash to a serving bowl. Garnish with chopped fresh chives if desired. Serve warm and enjoy!
Nutrition Information
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 120
- Total Fat: 9g
- Saturated Fat: 5g
- Cholesterol: 25mg
- Sodium: 230mg
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 5g