Looking for a healthy and delicious alternative to traditional mashed potatoes? This creamy cauliflower mash is a fantastic low-carb, gluten-free option that retains the comforting essence of traditional mashed potatoes without sacrificing taste.
Ingredients
- 1 large head of cauliflower, cut into florets
- 2 tablespoons of unsalted butter
- 2 tablespoons of cream cheese, softened
- 1/4 cup of grated Parmesan cheese
- 1 garlic clove, minced
- Salt and pepper to taste
- Chopped fresh chives for garnish (optional)
Instructions
- Prepare the Cauliflower: Fill a large pot with water and bring it to a boil. Add the cauliflower florets and cook for about 10-12 minutes until they are tender. Drain and pat dry with a clean kitchen towel to remove excess moisture.
- Blend the Ingredients: In a food processor, combine the cooked cauliflower, butter, cream cheese, Parmesan cheese, and minced garlic. Blend until smooth and creamy. You may need to scrape down the sides of the bowl a few times.
- Season the Mash: Taste the cauliflower mash and add salt and pepper as needed. Blend again to ensure the seasoning is evenly distributed.
- Serve: Transfer the cauliflower mash to a serving bowl. Garnish with chopped fresh chives if desired. Serve warm and enjoy!

