Cornbread-crusted turkey is a nutritious and flavorful dish that combines savory turkey with a crunchy cornbread crust. It’s rich in protein and relatively low in fat, making it a great choice for a balanced diet.
Ingredients
- 2 lbs of boneless, skinless turkey breast
- 1 cup of whole-grain cornbread mix
- 1 cup of low-fat buttermilk
- White of 1 large egg
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon on onion powder
- 1 teaspoon if paprika
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of chopped fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Cornbread Mixture: In a large bowl, combine the cornbread mix, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
- Prepare the Buttermilk Mixture: In another bowl, whisk together the low-fat buttermilk and egg white until well combined.
- Coat the Turkey: Dip each turkey breast into the buttermilk mixture, ensuring it’s fully coated. Then, dredge it in the cornbread mixture, pressing lightly to ensure the coating sticks.
- Sear the Turkey: In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the coated turkey breasts and sear each side for about 2-3 minutes until golden brown.
- Bake the Turkey: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the turkey is cooked through and the internal temperature reaches 165°F (74°C).
- Garnish and Serve: Remove from the oven, let it rest for a few minutes, and garnish with fresh parsley before serving.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 320
- Protein: 34g
- Carbohydrates: 25g
- Fat: 10g
- Fiber: 2g
- Sodium: 420mg