Ratatouille is a classic French Provençal stewed vegetable dish that is flavorful, nutritious, and comforting. By adding chicken, you can turn this traditional side into a hearty main course that’s perfect for a cozy dinner.
Ingredients
- 2 tablespoons of olive oil
- 1 lb of boneless, skinless chicken breast, cut into bite-sized pieces
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 medium eggplant, diced
- 1 large zucchini, sliced
- 1 large bell pepper, chopped
- 2 cups of cherry tomatoes, halved
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 1/4 cup of fresh basil, chopped
- 1 tablespoon of balsamic vinegar (optional, for extra flavor)
Instructions
- Prepare the Chicken:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
- Cook the Vegetables:
- In the same skillet, add the remaining tablespoon of olive oil.
- Add the onion and garlic, and sauté for 2-3 minutes until the onion becomes translucent.
- Stir in the eggplant, zucchini, and bell pepper. Cook for about 5-7 minutes, until the vegetables start to soften.
- Add the cherry tomatoes, thyme, and oregano. Season with additional salt and pepper as needed.
- Cover and let the mixture simmer for about 10-15 minutes, stirring occasionally, until all vegetables are tender.
- Combine and Serve:
- Return the chicken to the skillet with the vegetables and stir well to combine.
- Optional: Stir in the balsamic vinegar for a tangy depth of flavor.
- Remove from heat, sprinkle with fresh basil, and serve hot.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 290
- Protein: 28g
- Carbohydrates: 20g
- Dietary Fiber: 6g
- Sugars: 10g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 65mg
- Sodium: 150mg