Chicken quesadillas are a popular Mexican-inspired dish that combines the savory flavors of seasoned chicken, melted cheese, and other delicious ingredients, all wrapped in a warm, toasted tortilla. This dish is beloved for its simplicity, versatility, and the perfect blend of textures and flavors.
Ingredients
- 2 whole-wheat tortillas
- 1 cup of boneless, skinless chicken breast, cooked and shredded
- 1/2 cup of shredded reduced-fat cheddar cheese
- 1/4 cup of black beans, rinsed and drained
- 1/4 cup of diced bell peppers (any color)
- 1/4 cup of diced onions
- 1 tablespoon of olive oil
- 1/4 teaspoon of cumin
- 1/4 teaspoon of chili powder
- Salt and pepper to taste
- 1/4 cup of fresh salsa or pico de gallo
- 1/4 cup of plain Greek yogurt (as a healthier substitute for sour cream)
- 2 tablespoons of chopped fresh cilantro for garnish (optional)
Instructions
- Prepare the Filling:
- In a skillet, heat the olive oil over medium heat.
- Add the diced onions and bell peppers, and sauté until softened, about 3-4 minutes.
- Stir in the shredded chicken, black beans, cumin, chili powder, salt, and pepper. Cook for another 2 minutes, mixing everything well.
- Assemble the Quesadillas:
- Lay one whole-wheat tortilla flat.
- Evenly spread the chicken and vegetable mixture over the tortilla.
- Sprinkle the shredded cheese over the filling.
- Top with the other tortilla.
- Cook the Quesadillas:
- Wipe the skillet clean and lightly coat with non-stick cooking spray or a small amount of olive oil.
- Place the assembled quesadilla in the skillet over medium heat.
- Cook for about 3-4 minutes on each side, or until the tortillas are golden brown and the cheese has melted.
- Serve:
- Remove the quesadilla from the skillet and cut into wedges.
- Serve with fresh salsa or pico de gallo, a dollop of Greek yogurt, and garnish with fresh cilantro if desired.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 350
- Protein: 30g
- Carbohydrates: 35g
- Dietary Fiber: 8g
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 55mg
- Sodium: 500mg