This recipe is not only delicious but also rich in protein and fiber, making it a balanced choice for a nutritious meal that combines the savory flavors of chicken with the sweet and tangy taste of mango.

Ingredients

• 1 lb of boneless, skinless chicken breast, thinly sliced
• 1 tablespoon of olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium onion, sliced
• 2 garlic cloves, minced
• 1 tablespoon of fresh ginger, grated
• 1 ripe mango, peeled and sliced
• 3 tablespoons of low-sodium soy sauce
• 2 tablespoons of lime juice
• 1 tablespoon of honey
• 1 teaspoon of cornstarch, mixed with 2 tablespoons of water (for thickening)
• 1/4 cup of fresh cilantro, chopped
• Salt and pepper to taste
• Cooked brown rice or quinoa for serving

Instructions

1. Prepare the Chicken: Season the sliced chicken with salt and pepper.
2. Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook the Chicken: Add the chicken to the skillet and cook for about 5-7 minutes, or until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set aside.
4. Sauté Vegetables: In the same skillet, add the sliced bell peppers and onion. Sauté for about 3-4 minutes until they begin to soften.
5. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.
6. Combine Ingredients: Return the chicken to the skillet. Add the sliced mango, soy sauce, lime juice, and honey. Stir to combine.
7. Thicken the Sauce: Pour in the cornstarch mixture and stir well. Cook for another 2-3 minutes until the sauce thickens slightly.
8. Finish with Cilantro: Stir in the chopped cilantro and adjust seasoning with more salt and pepper if needed.
9. Serve: Serve the stir-fry over a bed of cooked brown rice or quinoa.

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

Nutrient	Amount
Calories	350
Protein	30g
Carbohydrates	40g
Dietary Fiber	5g
Sugars	12g
Total Fat	10g
Saturated Fat	1.5g
Sodium	450mg
Potassium	600mg