This delightful Mediterranean-inspired dish combines the rich flavors of chicken and eggplant with a variety of herbs and spices, offering a great way to incorporate more vegetables and lean protein into your diet.

Ingredients

• 1 lb of boneless, skinless chicken breast
• 1 large eggplant, diced
• 2 tablespoons of olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 can (14.5 oz) of diced tomatoes, drained
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• 1/2 teaspoon of red pepper flakes (optional)
• Salt and pepper to taste
• 1/4 cup of fresh parsley, chopped
• 1/4 cup of crumbled feta cheese (optional)

Instructions

1. Prepare the Ingredients:
   • Dice the eggplant and chop the onion and garlic.
2. Cook the Chicken:
   • Season the chicken breasts with salt and pepper on both sides.
   • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
   • Add the chicken breasts and cook until golden brown on both sides and cooked through, about 6-8 minutes per side.
   • Remove the chicken from the skillet and set aside.
3. Cook the Vegetables:
   • In the same skillet, add the remaining tablespoon of olive oil.
   • Add the onion and garlic, and sauté until the onion is translucent.
   • Add the diced eggplant, and cook until it starts to soften, about 5 minutes.
4. Add Tomatoes and Seasonings:
   • Stir in the diced tomatoes, oregano, basil, red pepper flakes (if using), and more salt and pepper to taste.
   • Simmer the mixture for 10 minutes, allowing the flavors to combine.
5. Combine and Serve:
   • Return the chicken to the skillet, nestling it into the eggplant mixture.
   • Cover and cook for an additional 5 minutes to heat through.
   • Garnish with fresh parsley and feta cheese if desired.
   • Serve warm and enjoy!

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

Nutrient	Amount
Calories	280
Protein	30g
Total Fat	12g
Saturated Fat	3g
Cholesterol	75mg
Carbohydrates	15g
Dietary Fiber	6g
Sugars	8g
Sodium	480mg