Crafted to kickstart your day with a burst of energy and a smile, this morning treat is a delightful and nutritious twist on the classic dessert. It’s rich in protein and fiber, and packed with essential nutrients to help fuel your day.
Ingredients
- 1 ripe banana
- 1/2 cup of Greek yogurt (plain or vanilla)
- 1/4 cup of granola (preferably low-sugar)
- 1/4 cup of mixed berries (such as strawberries, blueberries, or raspberries)
- 1 tablespoon of chopped nuts (such as almonds or walnuts)
- 1 tablespoon of honey or maple syrup (optional, for added sweetness)
- A sprinkle of ground flax seeds (optional, for added nutrition)
Instructions
- Prepare the Banana: Peel the banana and slice it in half lengthwise. Place both halves in a shallow bowl or on a plate.
- Add Yogurt: Spoon the Greek yogurt over the center of the banana halves.
- Top with Granola: Sprinkle the granola evenly over the yogurt.
- Add Berries: Scatter the mixed berries on top of the granola for a burst of color and flavor.
- Sprinkle Nuts: Add the chopped nuts for a crunchy texture.
- Optional Sweetener: Drizzle a little honey or maple syrup over the top if you prefer some additional sweetness.
- Add Optional Seeds: Sprinkle flax seeds for an extra nutritional boost.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 350 |
| Protein | 15g |
| Carbohydrates | 50g |
| Dietary Fiber | 8g |
| Sugars | 20g |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 5mg |
| Sodium | 70mg |